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Sauna Steam Bath Rooms are the enclosed areas, heated with steam. A variation in the temperature can be experienced. These can be set up in a gym as well as spa. Offered are the small and spacious heated rooms, which deliver various health benefits to the end users. Sauna Steam Bath Rooms make use of a dry heat medium. These assist in the relaxation of the stiff and exhausted muscles. A stay in the steam room will allow the body to make the less of cortisol, a stress releasing hormone. In this way, the stress can be decreased.