KRS was started by Kamaljeet & Raghubir Singh in year We are a healthy community who is here to motivate people and take them on a path of fitness along with us. we promote a healthy lifestyle in order to maintain fitness and health. We help you to push your boundaries without exerting yourself, being patient with results is better than small term crash diet plans is what we believe. Mental and physical health both have to stay at priority so that we live a wealthy lifestyle while consuming a healthy diet. Living a healthy lifestyle leads to a healthy mind and we inspire you to do the same. Regular diet charts, exercises, drinks and health management plans are provided by us which help you control your weight and become fit too as we promote a balanced diet and we do not believe in following a fat free diet plan. consistency is important and we understand that so we make sure we provide you with a long term plan.

Obesity and Overweight

One of the biggest and common issue face by people today is obesity and being overweight. It is very common today as people are less concerned about their health and physique. They ignore the fact that being obese brings about a lot of life threatening diseases. People who need to lose weight can get health benefits from losing even a small amount of their weight. You basically need to lose weight to improve your health.